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Relieving Stress

If you are experiencing too much stress in your life it is probably interfering with your day-to-day life, making you irritable, anxious, and unproductive at work or causing problems with your relationships at home. It mightalso make you tired and more prone to illness. If this sounds familiar, contact us today to discover how we could help with relieving stress and allow you to live a calmer, happier life.

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Relieve Stress and Find Calm with Cognitive Hypnotherapy at The Clerkenwell Group

At The Clerkenwell Group we use a combination of Cognitive Hypnotherapy, Neuro Linguistic Programming (NLP) and Emotional Freedom Therapy (EFT) that might help you overcome unwanted stress in a relatively short space of time-leaving you feeling more relaxed, calmer and happier.

Modern Stress: Why We Feel More Pressure Than Ever Before

Why is it that we seem to hear more about being stressed out in these modern times than we used to? We believe that it’s because we have higher expectations of ourselves than in the past. People often feel that they are expected to achieve more at work, own a big house and be the perfect parent all at the same time. People in this position often borrow large amounts of money to be able to make such things a reality, which can put significant pressure on their lives and overall wellbeing.

The body’s stress responses are a natural mechanism designed to protect us. In prehistoric times, if we had no stress we would not have worried about the sabre-toothed tiger sitting at the mouth of the cave until it had eaten us. The body releases hormones into the bloodstream to deal with such situations and these hormones can cause an instant physical and emotional reaction often referred to as “fight or flight”.

Breaking the Stress Cycle: Finding Relief in Modern Times

Stress hormones are designed for use by the body but because we are all fired up like a caveperson about to run away from the sabre-toothed tiger, we often find that they are not used in the proper way. Our bodies and our minds need to rest after this surge of hormones that can give us all this extra energy, and as this is something that does not always happen in modern life, the hormones can keep on working. This often means that we have to endure the feelings of imminent danger for long periods of time with no respite- hence the feelings of stress.

Wouldn’t it be great to be rid of these problems for good? At The Clerkenwell Group we use a combination of Cognitive Hypnotherapy, NLP and EFT that you might find changes your unconscious mind’s response to stress. In our comfortable, relaxed and professional surroundings we could give you all the tools you need to deal with modern life, leaving those old feelings of stress behind.

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Traian Potirnichie

I had an amazing experience with Darren at London Hypnotherapist. His professionalism, expertise, and empathetic approach made the sessions comfortable and effective. Darren’s hypnotherapy techniques helped me overcome my challenges and had a positive impact on my well-being. I highly recommend Darren and London Hypnotherapist for outstanding hypnotherapy services. Thank you, Darren, for your exceptional skills and dedication.

MATTHEW RUIZ (MRuizFitness)

My sessions with Darren have been great. I found the meetings informative and interesting. Darren explained that we routinely, as humans, can sometimes get in our way – self-sabotaging and going towards what we don’t want! There is always another way to think act and behave! Sometimes though you need a professional to see that.

Marianne

I saw Gordon for my blood phobia and have been amazed by the results! I carried this phobia with me for years, and finally feel free!

Louise Hatcher

Gordon showed me ways to manage a general feeling of anxiety and inability to cope. The 3 sessions I had with Gordon have been transformational.

Lisa Smith

“I can’t recommend Jen enough. I was in a dark place and would have tried anything but found Jen online and thank God I did. I still can’t fully understand what happened, but it has blown my mind. My depression and anxiety levels have decreased dramatically. I am still working on processing everything that came up for me, but it has really really helped me figure some things out and I have good tools to help me on my journey.”

Laura

“I’ve struggled with crippling anxiety for as long as I can remember. I didn’t get a diagnosis until my late teens, and everything started to make sense partnered with my other challenges. I have spent almost half my life trying different treatments and lifestyle changes to try and gain control of my brain. It took Jen four sessions to change my world. I was sceptical as I honestly believed that I was just built this way. My anxiety is the lowest it has ever been. When I feel it starting to increase, I can quickly use the tools that Jen armed me with, and I am back in control. Cannot recommend Jen enough.”

How Can We Help You Change?

Take the first step towards positive change. Fill in the contact form or call 0800 048 5636 now. Your journey to a better you could start here!