Programme Your Mind To Lose Weight

At The Clerkenwell Group , we understand that achieving and maintaining a healthy weight involves more than just diet and exercise; it's about addressing the underlying psychological factors that influence your eating habits. Our tailored Cognitive Hypnotherapy programmes are designed to help you reshape your relationship with food, fostering sustainable weight management and a healthier lifestyle.

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Understanding Emotional Eating: How Cognitive Hypnotherapy Can Help

Understanding Emotional Eating

Many individuals turn to food for comfort during times of stress, boredom, loneliness, or anxiety. These emotional triggers can lead to overeating and make weight loss challenging.

Our approach helps you identify and address these triggers, empowering you to make mindful choices and break free from the cycle of emotional eating.

How Cognitive Hypnotherapy Supports Weight Loss

Cognitive Hypnotherapy works by accessing the subconscious mind to modify ingrained patterns and beliefs related to food and self-image. Through guided sessions, our experienced therapists assist you in:

Visualising Your Ideal Self - By creating a vivid mental image of your desired body and health, you can enhance motivation and align your actions with your goals.
Managing Cravings - We employ techniques to reduce the desire for unhealthy foods, making it easier to choose nutritious options.
Enhancing Self-Confidence - Building a positive self-image supports lasting behavioural changes and reinforces your commitment to a healthier lifestyle.

Personalised Programmes For Lasting Change

Recognising that each person's journey is unique, we offer customised sessions that typically range from 3 to 6 appointments. Our goal is to equip you with effective tools and strategies that promote long-term success, rather than relying on quick fixes or prolonged therapy.

Begin Your Transformation Today Embarking on a weight management journey is a significant step towards your improved well-being, and at The Clerkenwell Group, our compassionate and professional team is here to support you every step of the way.

Contact us today to schedule a free 20-minute consultation and discover how our Cognitive Hypnotherapy treatments can help you take control of your health and transform your relationship with food through the power of your mind.

How could hypnotherapy work for weight loss?

As well as dieting and exercise, weight loss requires a certain state of mind. With Cognitive Hypnotherapy, our experienced and professional therapists could help you to programme your mind to eat well and maintain your ideal body shape.

We could help you visualise your body the way you want it to be and keep that thought at the top of your mind, in a similar way you think about your loved ones. This may help you opt for healthier foods and make more positive choices.

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How Cognitive Hypnotherapy works

At The Clerkenwell Group, we believe that the most effective way to lose weight is to help you resolve your issues surrounding your weight. We could help you to find the root cause of this behaviour to help you make long-lasting changes. Once we tackle the root emotional and unconscious causes of your weight gain, you may find that your body will also start to metabolise at a better rate.

Our professional Cognitive Hypnotherapists provide a range of powerful and effective tools that could help you deal with your cravings and avoid binge eating when you feel upset, annoyed or bored.

How long does Cognitive Hypnotherapy last?

Cognitive Hypnotherapy for weight loss varies between different people, but at The Clerkenwell Group, we don’t believe in long periods of therapy, so most people only need between 3 and 6 sessions.